August 2023

In the world of footwear, the Brannock device stands as a quiet yet essential hero, ensuring a snug and comfortable fit for every pair of shoes. This simple yet ingeniously designed tool is considered the standard for measuring foot size. Comprising a metal base and sliding arms with calibrated scales, it accurately gauges the foot's length and width. To obtain a measurement, the foot is placed on the device, and adjusting the sliding arms ensures a precise fit. Proper measurement is pivotal in finding the right shoe size, which is instrumental in preventing discomfort and potential foot issues. The Brannock device takes guesswork out of the equation, guiding both shoppers and shoe professionals to select footwear that caters to the unique contours of the feet. If you would like more information about the success of the Brannock device, it is suggested that you confer with a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma, a painful condition affecting the ball of the foot, can cast a shadow over daily activities. This ailment arises when tissue thickens between the third and fourth toes, causing discomfort and numbness. Wearing high heels, tight shoes, and repetitive foot stress are common contributors. Avoiding surgery is often a priority for many seeking relief. Embracing proper footwear is a pivotal step, and choosing shoes with ample toe space and cushioning can alleviate pressure on the affected area. Orthotic inserts can provide arch support, which can help to redistribute weight and reduce strain. Regularly massaging the foot, and taking anti-inflammatory medications can manage pain. It is beneficial to perform exercises that strengthen surrounding muscles and can aid in reducing symptoms. By adopting these strategies, individuals can potentially sidestep surgery and reclaim pain-free steps. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can offer you additional prevention techniques for Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Lee R. Stein of Lake Shore Foot & Ankle, PC. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Improving ankle mobility is vital for overall flexibility and performance, whether you're an athlete or simply seeking better movement. Strengthening and stretching exercises can prevent injuries, enhance walking posture, and maintain strong knee and hip muscles while alleviating ankle pain. Beneficial exercises include ankle circles, single-leg balances, and toe raises. Ankle circles involve rotating your ankle on a rolled-up towel or foam roller in clockwise and counterclockwise circles. For single-leg balances, stand with feet shoulder-width apart, arms out to the sides, while lifting one foot off the ground. Toe raises require standing on a step on the balls of your feet, rising onto your toes, and lowering the foot below step level. These exercises promote better movement awareness, reduce the risk of ankle sprains, and establish a strong, stable foundation. For personalized guidance, it is suggested that you consult a podiatrist to assess your feet and ankles and receive tailored care.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

During pregnancy, many women experience a condition known as edema. This swelling occurs in various parts of the body, including the feet, especially during the second and third trimesters. An increase of fluids in the lower part of the body may be the cause of swelling during pregnancy. The fluid gathers more at the end of the day, especially after standing for long periods. As the pregnancy continues, the uterus puts more pressure on the legs, ankles, and feet. The increased pressure can slow circulation, making it more difficult to return blood to the heart. Lying or sleeping on the back only increases the problem, especially in the third trimester. Some ways to combat the swelling include gentle exercise, reducing salt intake, wearing compression socks, and drinking more water. Walking and swimming are mild exercises that can be performed. While edema is considered normal during pregnancy, if discomfort from swelling in the feet increases, it is suggested that you seek attention from a podiatrist for guidance.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Volleyball players commonly experience foot injuries due to the fast-paced and dynamic nature of the sport. Sprained ankles and twisted knees frequently occur, often resulting from sudden stops, starts, and side-to-side movements on the court. Additionally, repetitive jumping and landing can lead to conditions like plantar fasciitis, stress fractures, and Achilles tendonitis. Immediate relief for these types of injuries includes taking a break from volleyball play, resting the affected foot, and elevating it as often as possible. If you have more severe injuries or those that worsen over time, it is suggested that you consult with a podiatrist for care. This foot and ankle expert can accurately diagnose the problem and provide appropriate treatment so that you can return to the game as quickly as possible.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.