November 2022

Ankle arthritis can cause chronic inflammation and patients may opt to have ankle fusion surgery done. The inflammation that is found in arthritic patients affects the ankle joint, and it is often difficult to complete daily activities. Ankle fusion surgery may help to limit ankle movement, often resulting in ankle pain relief. This type of surgery can also be effective with improving pain from medical conditions, including a failed ankle replacement or deformity, a bone infection, and degenerative joint diseases. Many patients who have had this type of surgery done notice their gait has improved, their pain has diminished, and their foot has increased stability. The procedure consists of removing the cartilage from the bones, followed by using plates, screws, or bone graft material to fuse them together. A cast is placed on the affected ankle after the surgery, and this is successful in limiting ankle movement. If you have ankle pain for any reason, a podiatrist may guide you toward having this type of foot surgery done that can help to alleviate existing ankle pain from arthritis.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Lee R. Stein of Lake Shore Foot & Ankle, PC. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Although rare diseases that affect the feet are not especially prevalent, it can be useful to learn more about them in case you must ever identify one in yourself or a loved one. Raynaud’s disease is one kind of rare foot condition to be aware of.  An individual with Raynaud’s disease can experience feelings of numbness in the toes.  This is because blood vessels in the toes can shrink and become very small.  As a result, the toes can demonstrate discoloration of some kind.  There are two main types of Raynaud’s disease—primary and secondary. Primary Raynaud’s disease is triggered by emotional stress and low temperatures.  Secondary Raynaud’s disease can be caused by and linked to other diseases such as lupus.  If you are interested in learning more about rare foot conditions, it is suggested that you contact a podiatrist today.

Some foot conditions may require additional professional care. If you have any concerns, contact Dr. Lee R. Stein of Lake Shore Foot & Ankle, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Runners are always at risk of ankle sprains, but some experts have identified ways to help prevent them. The first is to improve your balance and proprioception. Second is to wear the proper shoes for the type of running you are doing, and last is wearing some kind of supportive device on the ankle when needed. Proprioception is simply being aware of the position of your body within your surroundings, key to avoiding sprains. Improving balance and coordination through specific exercise is thought to be the best way to achieve this. Footwear for runners is paramount. Lightweight, comfortable, and being suited to your foot shape are the main considerations. Shoes needed for long-distance and trail running may differ, but ankle support is a large factor in each. Research has indicated that ankle wrapping and bracing can help to prevent ankle sprains, especially if you have incurred previous injuries. For more information, please visit a podiatrist.    

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Lee R. Stein of Lake Shore Foot & Ankle, PC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who experience gout often have severe pain and discomfort. It is a form of arthritis that affects the joints in the big toe. The pain comes from inflammation that occurs in these joints and is often debilitating. Gout attacks may occur due to genetics or consuming specific foods. These foods include red meat, organ meat, shellfish, and alcoholic beverages. Existing medical conditions like high blood pressure, diabetes, or kidney disorders may also contribute to the onset of gout. There are effective prevention techniques that may help to reduce gout episodes. Incorporating a gentle exercise routine and changing eating habits that can accommodate healthy foods are generally successful in reducing further attacks. If you have had one or several bouts of gout, it is strongly advised that you are under the care of a podiatrist who can help you manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the most common complaints among older adults is joint pain, usually the result of osteoarthritis or OA. This degenerative disease is caused by the gradual erosion of the weight-bearing joints, including the ankle. Many sufferers of osteoarthritis take medication to deal with the pain. But experts suggest several practical methods for reducing the effects of OA. First on the list is to maintain healthy body weight. Excessive body weight increases the load on the ankles, which must support that weight when you stand or walk. The second is stretching at the beginning of the day and before beginning any exercise. This helps to reduce muscle stiffness and improve joint flexibility. Stretching can also lower the risk of cramps, sprains, and strains. Low-impact exercise, such as swimming or walking, is also recommended. Finally, to take the weight off the ankles, experts suggest using a walking device. These aids also have the added benefit of improving balance, thereby avoiding falls. Please consult a podiatrist for more information on how to ease the effects of osteoarthritis in the ankles.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Lee R. Stein from Lake Shore Foot & Ankle, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Chicago, Highland Park, and Uptown, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.